Ladies FightFit MMA Classes

We recommend wearing comfortable athletic clothing such as workout leggings, shorts, or pants, along with a comfortable top. Please note that we go barefoot during the class for a few reasons - it helps with balance, grip and technique, and it allows you to connect with the floor, which is essential for kickboxing, grappling/Jiu Jitsu and MMA. So, you don't have to worry about finding the perfect footwear. Just show up in your comfortable workout clothes and get ready for an amazing experience! 

No, prior martial arts experience is not required. Our classes are designed for women of all experience levels, from beginners to experienced practitioners. Our skilled instructors will guide you through the techniques and movements, ensuring you get the most out of the class. 

To participate in the FightFit, Kickboxing & MMA class, you will need to have a pair of MMA gloves and shin guards. We have high-quality gloves and shin guards available for purchase that are specifically designed for FightFit, kickboxing & MMA classes and will last you for years.  If you are participating in our Monday night: Grappling/Jiu Jitsu classes participants will need a studio rash guard and recommended MMA shorts and/or spats. Other than that, no special equipment or gear is required.